Jerusalem artichoke, a knobby root vegetable, is rich in nutrients and offers numerous health benefits. High in fiber, it aids digestion and promotes a healthy gut. Packed with potassium, it supports heart health and regulates blood pressure. Its inulin content nourishes gut bacteria, boosts immunity, and enhances nutrient absorption. Additionally, it provides vitamins B6 and C, iron, and antioxidants, supporting overall well-being.

Here’s my favourite smashed and baked recipe!

Warrigal greens, also known as New Zealand spinach or Botany Bay spinach, are leafy greens native to Australia and New Zealand. These nutrient-packed greens offer several health benefits. Rich in vitamins A, C, and E, they provide antioxidant protection and support a healthy immune system. Warrigal greens are an excellent source of dietary fiber, aiding digestion and promoting a healthy gut. They are also packed with minerals like iron, calcium, and magnesium, which contribute to strong bones and overall well-being. They are best to be blanched or heated prior to eating!

Check out this pesto recipe!

These versatile vegetables offer a range of health benefits. Rich in dietary fiber, they support digestion and help maintain a healthy weight. Turnips are low in calories and high in nutrients, including vitamins C, K, and A, which promote a strong immune system and healthy skin. They also provide minerals like potassium and manganese, essential for heart health and energy metabolism. Additionally, purple top turnips contain antioxidants that protect against cell damage and chronic diseases. The green leaves can also be used in cooking so don’t waste them!

Check out this mash recipe…